Maintaining good dental hygiene is essential for the overall health of your teeth. It involves the practice of regular brushing, flossing, and cleaning your teeth daily to prevent diseases and other dental problems. Good dental hygiene ensures you prevent dental cavities and tooth decay while keeping your mouth clean and your breath fresh. Unfortunately, most people stop here when it comes to dental hygiene. You forget that what you consume is also part of dental health. Most of the foods that you eat affect your teeth in different ways. Regardless of whether you brush daily, taking these foods in large amounts leads to the deterioration of your teeth.

Sugar

One such food that affects the teeth negatively is sugar. Sugar is the leading cause of tooth decay among many people. Sugar does not cause the damage on its own, but too much intake of it opens up a constant battle within your mouth that causes decay. The mouth is full of bacteria that are most beneficial to your teeth. However, these bacteria feed on excess sugar in your mouth, forming acids that destroy the tooth enamel.

The good thing is that the saliva contains minerals such as phosphate and calcium that reverse the acid attack on the enamel. This process is called remineralization. This process helps strengthen the teeth. If more acid attacks happen, more of the enamel is weakened and destroyed. This leads to the formation of a hole on the tooth because of the decay. The hole opens up the pulp and the inner layer of the teeth to further infections.

Preventing the adverse effects of sugar on your teeth

Limiting the sugar, you take each day is vital to the overall health of your teeth. If you want your saliva to continue playing its part in restoring the enamel and preventing acid attacks, you need to cut back in your sugar intake significantly. Sugar is a magnet for bacteria and bad PH and thus, should be avoided. One way to cut back on your sugar is by consuming low-sugar desserts. For instance, if you are used to drinking soda after a meal or energy drinks, switch this up with low sugar drinks like tea or water. Avoid snacking on cookies and sweets after meals because they contain high sugar levels. There are plenty of low-sugar recipes that you can try on the internet.

Mountain View Dental

If you are in Pleasant View, Utah, Visit Mountain View Dental today for all your dental needs. We are a professional office with certified dentists that take care of you and ensure you are comfortable throughout any procedure. Most people fear to visit the dentist, and here at Mountain View Dentist, our priority is to provide comfort to get rid of this fear. Some of the services that we provide include extractions, dental exams, dental implants, root canals, whitening, and dental fillings, among others. Feel free to call us today if you have any dental questions or schedule an appointment for a private consultation.

Whenever people think about maintaining excellent oral health, their first thought goes to keeping their teeth clean. While this is an essential component towards keeping your mouth pristine, there is another commonly overlooked aspect. That is keeping gums clean and healthy. Today, we will look at a few basic gum care tips.

First, let’s examine some of the risks that are associated with poor gum care. There are a couple that you should watch out for. First of all, there is gingivitis, a common gum related problem. This occurs when there is moderate swelling and discomfort near the gum at the foot of your teeth. A more serious gum related disease is periodontitis. This gum disease is more serious, as the gums separating the teeth begin to spread apart, often leading to inflammation, tooth decay, and plaque.

There are several strategies that you can employ to prevent these gum related diseases and keep your mouth healthy.

Floss Once Every Day

Flossing is an excellent method to take care of your gums. The way that floss works is it removes plaque in between teeth right near the gums. By removing this built up plaque, you are developing stronger, healthier gums.

Brush Your Teeth Twice Per Day

Although this seems basic, it is critical you always keep up with dental maintenance by brushing your teeth twice per day. Additionally, we recommend you use fluoride toothpaste, which has been shows to be more effective at keeping your teeth and gums clean. Lastly, always make sure you brush your gum-line to get rid of plaque.

Consume A Well Balanced Diet

Eating a well balanced diet is a crucial component towards keeping healthy gums. We recommend you cut down of sugary foods and stock up on fruits and vegetables, especially those containing Vitamins A, C and D. Additionally, because teeth are composed of bone, we recommend you make Calcium a regular component in your diet.

Don’t Smoke Tobacco

Tobacco is notorious for having a negative impact on your oral health, specifically your gums. Because smoking debilitates your immune system, it makes it exceedingly difficult for your body to fight off infection. This makes you more prone to gum infections.

Keep Your Toothbrush Clean

An often overlooked aspect that helps maintain strong gums, keeping your toothbrush clean is certainly important. As your toothbrush gets older, it holds onto more germs, which can increase the risk of gum diseases. We recommend purchasing a new toothbrush at least once every three months.

Consult A Dentist

It is always valuable to have a professional examine your gum health. This will allow you to express any concerns and get advice from your specialist. A dentist should know your personal needs and can recommend specific products and tips to maintain gum health.

If you are concerned about your gum health, book an appointment with Mountain View Dental. Their professional, comfortable services are excellent for all of your dental needs.

The teeth and gums tend to go hand-to-hand like a hand to a glove. Possessing good dental health isn’t as hard as you may think, but it does take some effort to create a healthy smile. Brushing and flossing are key ways to maintain a healthy smile, but you must remain consistent. On the other hand, visiting your dentist throughout the year can be used for preventive measures in advance. One of the most common dental-health issues today is known as gingivitis or gum disease. This particular condition is basically the inflammation of gum tissue that comes via gum infection. These negative gum issues come in various types.

Types of Gum Conditions

Chronic periodontitis – the most common form of gum infection that’s comes from plaque buildup. This type of infection generally affects adults. The gums will tend to recede and bone loss is common.
Aggressive periodontitis – generally affects family members, which manifests from a young age. A small number of people tend to suffer from this dental issue, but your heritage plays a heavy role.
Necrotizing periodontitis disease – is simply the death of gum tissue. Thanks to a lack of blood supply to the gums, bone loss can be experienced. People who suffer from malnutrition or have specific infections may fall under this category.

Symptoms & What To Expect

If you just so happen to fall into one of the categories above, then you may be experiencing one or many negative symptoms. Of course, infections aren’t the most pleasant dental conditions to experience, but everyone is quite different with their day-to-day frustrations. Some of the negative issues that can come from these dental conditions are:

Gums that easily bleed
Puffy or swollen gums
Pain when chewing
Loose teeth
Bright red or dusky red gums
A change in the way your teeth feels when biting
A receding gum line
New gaps or spaces between the teeth
And more

Where To Go & What To Do?

If you’re experiencing any one of these conditions, then you’ll definitely need to see your family dentist. Your dentist will provide a range of exams and treatments to fight this degrading disease. Mountain View Dental personifies this notion to the fullest thanks to its advanced technologies as well as its top-tier dental professionals.

Mountain View Dental’s environment is very serene, and its staff is very friendly. Reversing the damage of gum infections is what we do, and we can provide other services such as extractions, porcelain veneers, dental bonding, teeth whitening and many more.

Monday	8 AM - 5 PM
Tuesday	8 AM - 7 PM
Wednesday	8 AM - 7 PM
Thursday	8 AM - 7 PM
Friday	8 AM - 3 PM
Saturday	8 AM - 12 PM
Sunday	Closed

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