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Mountain View Dental

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Millions of Americans don’t visit their dentist every year, even though regularly seeing the dentist is crucial to help maintain your dental health. Even though this is well-known, Americans still put off their dentist visits and regularly receive reminders saying they’re overdue for their 6-month check-ups. At some point, you’ve probably received the same type of notification. Have you been putting off seeing your dentist as well? This might bring on an important question, “how often should I actually go see my dentist?”

We’re glad you asked. The standard two times a year recommendation came from an old ad for toothpaste, and really there’s barely any research to support that timetable. The twice-a-year suggestion is a blanket idea and isn’t really the best option for all. Let’s look at how often you should get dental checkups, why going to the dentist is essential for your oral health, and what you should do to minimize your visits.

How Often?

While visiting the dentist twice a year is a good reminder for many people, the truth is that everyone has their individual oral health needs. When deciding how often to visit your dentist, you need to consider your current oral hygiene and other medical needs. A good idea would be to make an appointment and go over a dental healthcare plan where they can map out your needs over a timetable.

Patients who only visit the dentist once or twice are year may be concerned about insurance allowances. But dentists usually have payment plans and affordable options to make sure you get the treatments you need. So, always remember to ask your dentist when you should schedule your next appointment and about your insurance allowances.

Why is Going to the Dentist Essential?

Even if you follow important dental guidelines and keep up with your oral health, you still need to visit a dentist regularly. Dentists and Oral Hygienists are trained to check for problems that may not be noticeable to you. Issues like cavities or early gum disease aren’t visible on the outside or even painful until they’re in the advanced stages. Don’t forget that dentists can also help with cosmetic fixes like teeth whitening, straightening, and replacements!

Because certain issues are probably preventable or treatable when detected early on (like oral cancer), seeing a dentist regularly definitely matters. With scheduled visits and treatment plans, your dentist can find solutions for any red flags that can save you time, hassle, and even more money in the long run.

Minimize your Visits

The best thing to do to keep from visiting the dentist too often is maintaining good oral hygiene. This includes making sure to brush your teeth twice a day and flossing between your teeth daily. And don’t forget! If your dentist can’t find any cavities or signs of poor gum health for several years, they might even lengthen the time between visits. Also, keep up with a healthy diet with limited sugars and maximized vitamins and minerals. All of this combined can help you obtain a comfortable level of dental health sustainability!

Now you know the answer to the age-old question, “how often should you visit the dentist?”. Basically, you need to visit your dentist depending on your current smile situation.

How Often Should You Visit the Dentist?

For some, visiting the dentist may be quite often, especially if you have conditions that need special treatment. But remember, visiting the dentist is for your benefit and helps you keep up with your overall oral health. If you keep up with your daily dental hygiene, your dentist may even lessen your required dental visits. Remember to always keep up with your dentist’s advice in terms of your treatment plan and appointment schedules. Even if it’s been a while for you, it’s never too late, and always time to respond to that notification from your dentists’ office for your next 6-month dental check-in.

To help decide how often you should come in for a dental visit, contact our professional and pleasant staff here at Mountain View Dental. If you have questions or want to schedule an appointment, give us a call today at 385-324-3557.

Filed Under: Dental Hygiene, Dental Info

Because your oral health directly affects your body’s overall health, it’s important for you to properly care for your teeth and gums. Just like you take vitamins and minerals to promote your body and its’ immune system, they can also help strengthen your teeth. If you have a hard time remembering to take your vitamins in pill form, there are other ways to integrate beneficial vitamins and minerals into your life.

Consider adding these supplements below to your daily routine to reap the most benefits for your teeth and gums.

Calcium

Calcium is the number one mineral aimed at strengthening and growing your bones. Since your teeth are included in the bone family, calcium certainly helps your oral health in many different ways. Calcium is actually the most sufficient mineral found in your body, with almost 99% of it living in your teeth and bones. The best benefit of calcium in the body is that it keeps your teeth and jawbones strong and functioning properly. Aside from this, calcium significantly helps strengthen your tooth’s protective layer called tooth enamel, which is key to a long and happy life with your teeth.

Where to find Calcium: Calcium is naturally located in several different foods including almost all dairy products such as milk, cheese, and yogurt. Most leafy green vegetables like broccoli, kale, and spinach have almost 20% of your daily dose of Calcium as do most nuts and beans.

Vitamin C

Vitamin C supports the growth, development, and replacement of all body tissues, including your gums and other soft tissue in your mouth. Vitamin C, in combination with Calcium, is also necessary for the upkeep of your cartilage, bones, and teeth. This vitamin will also help protect against the notorious gum disease, gingivitis and can keep your teeth from becoming loose in your gums.

Where to find Vitamin C: Leafy green vegetables like broccoli, spinach, and cabbage have the highest sources of vitamin C. Citrus fruits like lemons, oranges, and grapefruits also have super high-concentrations of vitamin C, as well as carbohydrates like sweet potatoes.

Vitamin D

Vitamin D is a key vitamin recommended for maintaining great oral health. This helps your body absorb, transport, and store calcium in your bones and promotes density. Vitamin D also supports healthy teeth by preventing your mouth from going through calcium deficiency.

Where to find Vitamin D: You can find vitamin D in foods like tuna, ocean fish, mushrooms, milk, and many varieties of cereals. If you’re looking to soak up some vitamin D without eating, try going outside on a sunny day! Your body naturally creates vitamin D when it’s exposed to sunlight. Just, don’t forget your sunscreen.

Your Teeth Can Benefit from Vitamins and Minerals

Vitamins and minerals are important factors when it comes to your overall health. Not only are vitamins and minerals key to helping your body function properly, but they’re also essential to your teeth, gums, and enamel. Doing your part to keep your teeth and gums healthy is crucial, but don’t forget to visit your dentist regularly for tips and tricks on adding vitamins and minerals into your daily routine.

To help make the best decisions on what supplements will work best for you, visit our professional and pleasant office here at Mountain View Dental. If you have questions or want to schedule an appointment, give us a call today at 385-324-3557.

Filed Under: Dental Hygiene, Dental Info, Diet

Now that winter is here, everyone can look for drastic changes in temperatures. The cold can also bring changes like sore throats, dry eyes, and dry skin. But winter problems don’t stop there. Your oral health can also be affected. Maintaining a healthy mouth and smile are essential to consider ahead of time before winter sets in. That’s why for this season, we’ve made a list of changes you can be aware of and prevent as the cold comes to stay for a bit.

Here’s our list of Oral Health Tips for Winter time this year!

Tooth Sensitivity

Even if you don’t regularly experience sensitivity in your teeth and gums, the colder bursts of air combined with warmer drinks can lead to some shocking feelings in your mouth. This increased tooth sensitivity can come from foods, drinks, and the chilly outside air as well! If you find that you are having tooth sensitivity, there are plenty of things you can do to help avoid discomfort. These include using a toothpaste specially for sensitive teeth, or rinsing your mouth out with salt water!

Brush Differently: Be Gentle

If you are noticing extra teeth sensitivity in the wintertime, consider brushing your teeth in a new style. Switch to a soft-bristled toothbrush and try to brush more gently around your gums during these colder months. Softer brushing helps to protect your enamel and gum health which reduces sensitivity. Think about also switching to a mouthwash specifically for enamel protection to help promote enamel strength during the winter.

Chapped Lips and Dry Skin

Chapped lips is one of the most common ailments of the winter season. To avoid painful cracked lips, invest in a good lip salve with SPF+ to help keep them moisturized and protected. In addition, it’s important to mention that your body applies moisturize from the inside out. This means it’s important to replace the layer of moisture regularly so there’s no issue. Also, remember to stay hydrated and drink plenty of water to help fight dry skin and other health complications!

Your Oral Health Tips for Winter

If wintertime is causing you to stress, ask our office about options to help you prevent oral problems during the cold months.

In most cases, winter doesn’t cause many problems, but if the issues persist untreated, they can lead to other issues. Because you may have a certain kind of oral sensitivity, you could be unaware of changes until noticeable symptoms develop. It’s important to seek regular dental care and express your concerns, even through the holidays.

To avoid any issues with your winter oral care, visit our professional and pleasant office here at Mountain View Dental. If you have questions or want to schedule an appointment, give us a call today at 385-324-3557.

Filed Under: Dental Hygiene, Dental Info, Sensitivity

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Dentist Office

2797 U.S. 89 #201
Pleasant View, UT 84414

(385) 324-3557
[email protected]
Monday 8 AM - 5 PM
Tuesday 8 AM - 7 PM
Wednesday 8 AM - 7 PM
Thursday 8 AM - 7 PM
Friday 8 AM - 3 PM
Saturday 8 AM - 12 PM
Sunday Closed

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