It is estimated that 5 to 8 percent of people avoid going to the dentist out of fear. Twenty percent of people are so anxious about the dentist that they will only go if absolutely necessary. There is no need for you to let a fear of dentist stop you from getting the care that you need.
Communicate Your Fears With Your Dentist
It is a good idea to let your dentist know about your fears. Your dentist will be able to develop a custom plan to fix your problems. Your dentist may allow you to take breaks or stop the treatment if they sense that you are extremely anxious.
Try Relaxing
It can be difficult for you to relax when you are in the dentist office. You should take a deep breath and let it out slowly. This will relax your muscles and slow down your heartbeat.
Distract Yourself
You should try to find ways to take your mind off of the dental procedure. For example, you can listen to your own music while you are in the dentist chair. You can also ask if you can watch television while you are in the chair.
Ask If Sedatives Can Be Used
Sedatives can be used during a treatment in order to help you feel calm and relaxed. Nitric oxide, IV sedation, and local anesthetic can be used. Ask your dentist if they use sedatives. You should also ask your dentist about the type that is right for you.
Bring a Friend With You
It is easier for you to cope with dental anxiety if you have someone with you. It is best to have someone who is not afraid of dentists to go with you. It is also better for you to schedule your appointment for the morning. You will have less time to think about what is bothering you. Furthermore, you will have an easier time doing your daily activities if the dentist appointment is behind you.
See a Psychologist
If your fear of dentist is intense and nothing else you have done has helped, then you may want to see a psychologist. A psychologist will allow you to talk openly about what is bothering you without feeling like you are being judged. They can also give you tips that will help you overcome your fears.
Reward Yourself
It is difficult to overcome any type of fear, and a fear of the dentist is no exception. That is why you should reward yourself when you overcome your fears. For example, you can go on a short trip or buy yourself something nice.
If you are in need of a dentist, you should reach out to Mountain View Dental. We are committed to helping you stay comfortable and get the most out of your treatment. You can contact us at 385-324-3557 with any questions you may have or to schedule an appointment.
