Tricks or treats around every corner are the hallmarks of the Halloween season. With October 31st approaching as quickly as a witch on her broomstick, it’s time to take account of those healthy activities for everyday folks. Taking care of your teeth is a task that can’t be overlooked at any time of year. Learn how you can have a ton of fun while still keeping your teeth bright and shiny.
To start out your healthy Halloween, it’s important to focus on brushing. Everyone knows that brushing twice a day is the norm. However, eating treats this time of year makes brushing even more important than ever before.
Be strategic with your brushing by performing it after eating a treat. Chocolate and sugar will stick to the teeth even after you swallow everything. You’ll help your smile while enjoying the spoils of the season.
You don’t have to fill up on candy bars and lollipops. Think about alternative treats, such as grapes or apples. Nature’s fruits are sweet, but the sugars aren’t processed like they are in standard candies.
You should still brush your teeth to remove the natural sugars. Keep in mind that these sugars provide better nutrition for you than candy bars. Although kids may be wary at first, trying the alternative route can help their health on several levels.
Moderating Your Intake
Everyone enjoys a little indulgence during Halloween. Think about eating just one or two candies each day after the trick-or-treating festivities. By moderating your intake, less sugar comes in contact with your teeth.
In fact, your entire body is healthier with a controlled diet of sweets. You might opt for sugar-free items or other products that offer some calorie cuts. Keeping sugar away from your teeth is the best way to preserve their strength.
Get Some Exercise
Don’t dawdle between homes when you’re trick or treating. Get some exercise by briskly walking or jogging in the neighborhood. You’ll burn calories, which keeps the weight off of your body as the candy tempts you. The exercise also encourages extra saliva to be produced. Salivating is the body’s natural process of removing particles from the mouth. Many of those sugars that you just consumed will be properly digested and free from creating any plaque or tartar on the gum line.
Free Yourself From Sticky
One item you should abstain from during Halloween is sticky candy. Taffy is a good example of candy that can stick to your teeth. For small children, they might leave the stuck piece on the teeth for hours at a time. It eventually comes off, but the damage has been done. Sugars that can be swallowed with ease should be what’s eaten out of your Halloween bag.
Have a healthy Halloween by visiting Mountain View Dental at today. Give us a call at 385-324-3557 too. Our professional staff and comfortable offices will invite you in for a cleaning any time of year. Every vampire must take care of his or her teeth, so why not you too?