Maintaining oral hygiene is a practice that keeps your gums strong and healthy. Healthy gums create a foundation for strong teeth. Several problems can arise if you neglect the health of your gums. Gum diseases such as gingivitis, periodontal disease, and other severe medical conditions can develop. Therefore, it is necessary to be aware of the importance of having healthy gums and the appropriate care for gums.

Below are tips for healthy gums.

Healthy brushing

Brushing is a healthy habit that contributes to having a healthy mouth. It is recommended that you brush twice a day using a soft-bristled toothbrush and fluoride toothpaste. Brush by moving the toothbrush in a circular motion and short strokes back and forth. Brush gently below the gum line; it helps remove plaque formed on the surface of the gum. It is also essential to brush the tongue as it harbors bacteria. Brushing teeth using an electric toothbrush is more effective in the removal of plaque than manual brushing. It is necessary to have your toothbrush replaced every 3-4 months.

Floss daily

Good oral hygiene entails having a daily flossing routine. Flossing aids in removing food particles lodged between your teeth, where the toothbrush cannot reach. It is vital to pay attention to the teeth’s base to remove any plaque deposited along the gum line. Failure to floss can lead to the formation of tartar, a hard yellow substance that forms when plaque accumulates around the teeth. Tartar is known to cause gum diseases. Ensure you rinse your mouth after flossing.

Quit smoking

Smoking is a deteriorative practice that causes great harm to your gums. It increases the risk of developing gum diseases. Long-term use of tobacco can lead to sores’ development on the gums, oral cancer, and ulcers. Regular smokers are likely to have a weak immune system, making it difficult to fight gum infections.

Use antiseptic mouthwash

A mouthwash rinse is an oral hygiene practice with several benefits. It removes plaque formed on the teeth and prevents gum diseases. Besides that, it reduces the rate at which tartar builds up on your teeth. It is advisable to rinse your mouth with an antiseptic mouthwash after brushing and flossing. Using a mouthwash should not substitute the hygiene practices of brushing and flossing.

Stay well-hydrated

Staying hydrated contributes to having a healthy mouth. Drinking water increases saliva production, which is vital in the lubrication of oral structures and tissues. Also, saliva rinses the mouth, stripping off food particles and debris, which reduces the formation of plaque.

The above tips for healthy gums will help you to improve and maintain good oral health. It is important to have dental checkups to examine the status of your gums. Visit Mountain View Dental for your dental needs. They have dental specialists that offer professional advice and service. You can call to book an appointment or ask questions.

Regular flossing is a recommended way of keeping your teeth clean and hygienic besides brushing. Not only does flossing eradicate chunks of food lodged between teeth, but it also prevents plaque and bacteria build up in hard-to-reach places where your toothbrush can’t access.

According to a survey carried out by the American Dental Association (ADA), only sixteen percent of a surveyed group reported flossing at least once a day while the rest only do so when necessary. Nonetheless, if the majority who floss practice improper technique, they are susceptible to damaging their gums when too much force is applied while flossing. Therefore, to prevent this, we take you through several steps on how to floss correctly.

Flossing Under the Following Circumstances

While flossing is a generally hygienic method of cleaning your teeth, those undergoing the following symptoms mentioned below should take extreme caution when flossing with these tips to prevent harming themselves.

• Sensitive Gums – Applying too much pressure to sensitive gums will only cause them to bleed. Choose a soft floss with smooth sides to wrap between teeth comfortably without cutting your gum.
• Braces or Dentures – Opt for a specialized floss recommended by your orthodontist to enable you to floss correctly.
• Menopause, Childbirth, or Menstrual Cycle – During these times, a woman’s body tends to excrete estrogen and progesterone hormones, which increase sensitivity and inflammation of gums. Use soft floss to avoid puncturing the already swelled gum tissues.

Steps to Flossing Properly

• Choose Your Suitable Floss Type

When it comes to learning how to floss correctly, it’s crucial to select floss that best suits you. There are various floss types, each serving their purpose. Soft floss is suitable for people with sensitive gums, while tough threads don’t snag.

• Pulling the Floss

When dispensing, it’s essential to pull out a length amount sufficient for your index fingers and thumb to wrap around on each edge. Ideally, 18 inches is a suitable length that provides enough space to maneuver.

• Lining the Thread

Begin to gently slide the thread between your teeth in a zigzag pattern to glide through. Take caution as you doing this to prevent using too much force that can cause trauma to the gum.

• Floss in Angles

Angle the thread to press against the side of the tooth you are cleaning. This will scrape off any lingering food particles and plaque that you didn’t scoop off during the first attempt.

• Brush Soon After

It’s a good practice to brush your teeth after flossing. This thoroughly flushes out any loosened chunks of food completely off your teeth. Furthermore, it helps clean your teeth and stimulates your gums, keeping them relaxed.

In Summary

Your smile is an essential aspect of your appearance. By flossing regularly, you help boost your dental hygiene as well as the quality of your smile. For further dental care assistance, feel free to contact our Mountain View Dental office here at Pleasant View, Utah. Schedule an appointment with our professional staff today.

The importance of dental health isn’t something that you should try to dispute. That’s because dental health is something that you should always make a top priority. Don’t ever forget that issues with dental wellness can, in many situations, negatively influence overall health. If you want to feel fit as a fiddle, then that means that you need to put a lot of care and effort into your teeth and smile. It’s crucial to be in the loop concerning all of the advantages of zeroing in on oral wellness. 

Superior Oral Hygiene

If you have exceptional dental health, then that means you have strong oral hygiene as well. What makes oral hygiene so indispensable? Oral hygiene can contribute to radiantly white teeth. It can contribute to teeth that are devoid of irritating and unsightly staining and discoloration as well. A consistent oral hygiene routine will also likely save you from bad breath and costly dental procedures.

Enhanced Ease

The absence of optimal dental health is never a terrific thing. That’s because dental troubles can, in many cases, lead to significant and persistent aches. If you want to steer clear of stubborn and intense tooth pain, then you need strong dental health. If you want to steer clear of gum swelling, bleeding, and terrible breath, then you need to have dental health at your disposal as well. Dental health can save you from substantial feelings of malaise.

Minimized Expenses

It’s always a huge mistake to neglect to manage your dental health. Doing so can make things a lot worse for you further on down the road. Ignoring the condition of your teeth can lead to serious issues with decay and cavities. In many cases, it can lead to gum disease or gingivitis. Note that gum disease, in some situations, is associated with the permanent loss of teeth. If you want to keep your teeth intact and strong, then you need to prioritize care.

Additionally, if you’d prefer to spare yourself the expenses of root canals and other similar treatments, then you need to prioritize basic oral wellness. Paying for regular teeth cleaning sessions is usually much cheaper than the cost of a more invasive procedure. Purchasing toothpaste and toothbrushes doesn’t cost a substantial sum of money, either. Prioritizing oral health care can slash dental costs substantially.

Make an Appointment With Mountain View Dental in Pleasant View, Utah

Do you want to make the importance of dental health a top priority in Pleasant View, Utah? Mountain View Dental is a dental clinic that can help you do so. It’s an office that is known for capable team members and an airy, bright, and hygienic vibe. Contact Mountain View Dental today to set up an appointment.