Maintaining oral hygiene is a practice that keeps your gums strong and healthy. Healthy gums create a foundation for strong teeth. Several problems can arise if you neglect the health of your gums. Gum diseases such as gingivitis, periodontal disease, and other severe medical conditions can develop. Therefore, it is necessary to be aware of the importance of having healthy gums and the appropriate care for gums.
Below are tips for healthy gums.
Healthy brushing
Brushing is a healthy habit that contributes to having a healthy mouth. It is recommended that you brush twice a day using a soft-bristled toothbrush and fluoride toothpaste. Brush by moving the toothbrush in a circular motion and short strokes back and forth. Brush gently below the gum line; it helps remove plaque formed on the surface of the gum. It is also essential to brush the tongue as it harbors bacteria. Brushing teeth using an electric toothbrush is more effective in the removal of plaque than manual brushing. It is necessary to have your toothbrush replaced every 3-4 months.
Floss daily
Good oral hygiene entails having a daily flossing routine. Flossing aids in removing food particles lodged between your teeth, where the toothbrush cannot reach. It is vital to pay attention to the teeth’s base to remove any plaque deposited along the gum line. Failure to floss can lead to the formation of tartar, a hard yellow substance that forms when plaque accumulates around the teeth. Tartar is known to cause gum diseases. Ensure you rinse your mouth after flossing.
Quit smoking
Smoking is a deteriorative practice that causes great harm to your gums. It increases the risk of developing gum diseases. Long-term use of tobacco can lead to sores’ development on the gums, oral cancer, and ulcers. Regular smokers are likely to have a weak immune system, making it difficult to fight gum infections.
Use antiseptic mouthwash
A mouthwash rinse is an oral hygiene practice with several benefits. It removes plaque formed on the teeth and prevents gum diseases. Besides that, it reduces the rate at which tartar builds up on your teeth. It is advisable to rinse your mouth with an antiseptic mouthwash after brushing and flossing. Using a mouthwash should not substitute the hygiene practices of brushing and flossing.
Stay well-hydrated
Staying hydrated contributes to having a healthy mouth. Drinking water increases saliva production, which is vital in the lubrication of oral structures and tissues. Also, saliva rinses the mouth, stripping off food particles and debris, which reduces the formation of plaque.
The above tips for healthy gums will help you to improve and maintain good oral health. It is important to have dental checkups to examine the status of your gums. Visit Mountain View Dental for your dental needs. They have dental specialists that offer professional advice and service. You can call to book an appointment or ask questions.
