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Pleasant View UT Mountain View Dental

Mountain View Dental

Pleasant View Dental Office

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Snack Time! Dentist Approved, Healthy After-School Snacks

After a busy day at school, most kids are ready for snack time. Healthy after-school snacks are essential not just for overall growth and development but also for oral health. It is important to help children learn good snacking habits early to keep teeth and gums in good condition.

How Can Food Damage Teeth and Gums?

The main offender is sugar. Bacteria living in our mouths feed on sugar and produce acid that can dissolve tooth enamel. Eventually, this leads to tooth decay. Acids in carbonated beverages like soda are also harmful. Sticky treats like candy and gummies can stay on teeth for a long time and should be avoided. It is difficult to completely cut out sugary goodies, so save them for special occasions. Remember to brush after indulging in these sweet treats!

Foods that Benefit Oral Health

Give your kids foods that provide vitamins and minerals for healthy teeth and gums. Leafy, dark green vegetables like spinach and kale have vitamin B2, vitamin A, and magnesium, which all benefit teeth and gums. Vitamin C is needed to help prevent the loss of collagen in gums. Look for this nutrient in citrus fruits like oranges and grapefruit. 

Milk, cheese, and yogurt have a double impact on oral health. They provide calcium as well as neutralize the acid in the mouth, reducing the effects on tooth enamel from acidic foods. 

Some foods provide vitamins and a little muscle power to “scrub” teeth and “massage” gums. Apples, strawberries, carrots, and celery have a texture that is beneficial in cleaning teeth. Also, these crunchy foods can aid in saliva production, which is needed to keep enamel healthy.

Choosing Healthy After-School Snacks

The best way to get kids on board is to involve them. Take them shopping in the produce section for their favorite fruits and veggies. Let them pick fun treats that pack a nutritious punch. 

Keep these healthy choices simple and fun. Have a hummus buffet made up of tubs of different flavors of this healthy dip with the kids’ choices of veggies. Pair different textures: cheese cubes with nuts and berries. For a protein boost before sports, try reduced sugar cereal with low-fat milk or lunch meat and cheese pinwheels. Crunchy apple slices with low-sugar peanut butter will satisfy hunger before homework.

Make sure you always keep healthy alternatives on hand to take away the temptation to make sugary choices. Stock the refrigerator with sugar-free yogurt for an on-the-go snack that packs some calcium. Keep cut-up fruit like strawberries, cantaloupe, and orange slices within easy reach, and let nuts and veggie chips be pantry staples.

Remember that making healthy snack choices is just one part of good oral health for your kids. Encourage good brushing and flossing habits, and schedule regular dental check-ups. Mountain View Dental, located in Pleasant View, Utah, has a comfortable and professional office ready to meet your kids’ dental needs. If you have questions about dental health or would like to make an appointment, call 385-324-3557.

Filed Under: Children's Care, Diet

Practicing proper dental hygiene requires a lifetime commitment. Even if you’ve been told you have a nice smile, you need to stay on top of maintaining your pearly whites. Every day, patients ask about steps they can follow to keep their smiles bright and beautiful. Even if you don’t see immediate effects, realize that most dental care is all about daily habits and prevention. This involves getting the right products for you and creating healthy habits that will last. Let’s take a look at the top 5 tips for achieving better oral health.

Brush your Teeth Twice a Day for Two Minutes

Let’s start with the basics. The ADA (American Dental Association) recommends that you brush your teeth for around two minutes at least twice a day. This is to help prevent plaque from forming on your teeth. If you spend less than two minutes brushing, you simply won’t remove as much plaque. In fact, a recent study showed that simply increasing your brushing time from around 45 seconds to 2 minutes can help remove up to 26% more plaque.

When it comes to choosing the brush that’s right for your teeth, make sure to stay away from hard bristles. Try to select a toothbrush that fits your lifestyle needs as well. If you’re on the go more often, use a manual toothbrush and brush your teeth with small, circular motions across all of your teeth and gums. If you’re in one place more often, go for the electric toothbrush with a rotating brush head. Remember to switch out your brush whenever the bristles become stiff, frayed, or discolored.

Floss After you Eat

One of the most important habits to start and maintain is flossing. It’s not fun and it takes patience to master, but the rewards are definitely worth it. Basically, flossing helps keep the in-between, hard-to-reach areas of the mouth clean and debris-free! Think of floss as the fun attachments that come with your all-in-one vacuum cleaner that helps you clean baseboards, reach corners on the ceiling, and clean underneath sofas. To keep your teeth healthy and clean, floss at least twice a day or after every meal to ensure all food particles are removed.

Most people brush their teeth first and then floss afterward, but the reverse is actually the best way to go about it. If you floss your teeth first, you’re removing the harder-to-reach particles from all the crevices in the mouth. Then, when you brush your teeth, it’s easier to remove everything from the mouth, including what you just flossed out. Make sure you talk to your dentist about proper flossing methods before building an incorrect habit. If hand-held flossing isn’t working, speak to your dentist about using other methods of flossing.

Don’t Smoke

Put simply, smoking increases your risk for gum disease by over 50%. Not only does it completely ruin your oral health, but it also leads to other serious illnesses like multiple types of cancers, heart disease, and diabetes. The most common problems smoking causes to your dental health are: bad breath, tooth yellowing, increased build-up of plaque and tartar on the teeth, and delayed healing after all types of oral surgeries. The more serious problems smoking causes are bone loss within the jawline, increased risk of leukoplakia and gum disease, tooth loss, and a significantly increased risk of developing oral cancer.

Since smoking is one of the most addictive habits to break, the ADA informed patients that once they stop smoking, they can see immediate restorative benefits in their oral health. For instance, smokers who reduced their smoking amount by half had immediately decreased their risk of gum disease by 50%. A separate study showed that leukoplakia had completely resolved within 6 weeks of over 96% of patients who stopped using all tobacco-related products (including smokeless). Ask your dentist immediately for resources that can help you kick your smoking habit today!

Manage your Stress

In today’s society, stress seems like another progression of life. So, the idea of ridding yourself of stress seems like a fairytale image. However, being mindful of stressful situations as they arise and practicing stress-relieving techniques can actually make a huge difference in your oral health. In short, stress can make it harder for your body to fight against infections. Gum disease is essentially an infection of your gums that causes painful bleeding gums, tooth loss, and bad breath. Stress can also cause you to develop unhealthy habits like clenching your jaw or even pick up smoking.

Some ways to help you relieve your stress include: managing your sleep schedule to get 8 hours of sleep, exercises that help you practice breathing, meditating on things that bring you peace, and shaving off any bad habits or people from your life that cause any sort of wrongful treatment to you or your mental health.

Schedule Regular Dentist Visits

Most everyone has heard that we’re supposed to visit our dentists twice a year. While this is certainly a great start to a healthy habit, this rule of thumb doesn’t count for everyone. It’s important to remember that you and your smile are unique and will require customized care. To figure out how often you should visit your dentist, you’ll need to sit down and discuss your oral health needs.

Some people who may require more visits a year include:

  • Women who are pregnant or thinking of becoming pregnant
  • Smokers
  • Diabetics
  • People with significant oral health problems like gum disease
  • People with dental needs requiring more visits (braces, dentures, and more).
  • Children

These Are Our Top 5 Tips for Achieving Better Oral Health

There are many tips and tricks to maintaining a healthy and happy smile. The most important thing to remember is that your dental hygiene is unique and requires a unique approach to preventing bad things from happening. While most tips are usually applied to all, speak with your dentist about setting up an oral health care plan that suits your needs. Schedule out the needed dentist visits, talk about what foods to eat and which products would work best for your and your smile. Remember, achieving better oral health is mostly about prevention! Act now before requiring any kind of serious treatments for necessary clean-ups.

To get started on improving your oral health, contact our professional and pleasant staff here at Mountain View Dental. If you have questions or want to schedule an appointment, give us a call today at 385-324-3557!

Filed Under: Dental Hygiene, Dental Info, Diet

Because your oral health directly affects your body’s overall health, it’s important for you to properly care for your teeth and gums. Just like you take vitamins and minerals to promote your body and its’ immune system, they can also help strengthen your teeth. If you have a hard time remembering to take your vitamins in pill form, there are other ways to integrate beneficial vitamins and minerals into your life.

Consider adding these supplements below to your daily routine to reap the most benefits for your teeth and gums.

Calcium

Calcium is the number one mineral aimed at strengthening and growing your bones. Since your teeth are included in the bone family, calcium certainly helps your oral health in many different ways. Calcium is actually the most sufficient mineral found in your body, with almost 99% of it living in your teeth and bones. The best benefit of calcium in the body is that it keeps your teeth and jawbones strong and functioning properly. Aside from this, calcium significantly helps strengthen your tooth’s protective layer called tooth enamel, which is key to a long and happy life with your teeth.

Where to find Calcium: Calcium is naturally located in several different foods including almost all dairy products such as milk, cheese, and yogurt. Most leafy green vegetables like broccoli, kale, and spinach have almost 20% of your daily dose of Calcium as do most nuts and beans.

Vitamin C

Vitamin C supports the growth, development, and replacement of all body tissues, including your gums and other soft tissue in your mouth. Vitamin C, in combination with Calcium, is also necessary for the upkeep of your cartilage, bones, and teeth. This vitamin will also help protect against the notorious gum disease, gingivitis and can keep your teeth from becoming loose in your gums.

Where to find Vitamin C: Leafy green vegetables like broccoli, spinach, and cabbage have the highest sources of vitamin C. Citrus fruits like lemons, oranges, and grapefruits also have super high-concentrations of vitamin C, as well as carbohydrates like sweet potatoes.

Vitamin D

Vitamin D is a key vitamin recommended for maintaining great oral health. This helps your body absorb, transport, and store calcium in your bones and promotes density. Vitamin D also supports healthy teeth by preventing your mouth from going through calcium deficiency.

Where to find Vitamin D: You can find vitamin D in foods like tuna, ocean fish, mushrooms, milk, and many varieties of cereals. If you’re looking to soak up some vitamin D without eating, try going outside on a sunny day! Your body naturally creates vitamin D when it’s exposed to sunlight. Just, don’t forget your sunscreen.

Your Teeth Can Benefit from Vitamins and Minerals

Vitamins and minerals are important factors when it comes to your overall health. Not only are vitamins and minerals key to helping your body function properly, but they’re also essential to your teeth, gums, and enamel. Doing your part to keep your teeth and gums healthy is crucial, but don’t forget to visit your dentist regularly for tips and tricks on adding vitamins and minerals into your daily routine.

To help make the best decisions on what supplements will work best for you, visit our professional and pleasant office here at Mountain View Dental. If you have questions or want to schedule an appointment, give us a call today at 385-324-3557.

Filed Under: Dental Hygiene, Dental Info, Diet

Oral health is very important. Unfortunately, many people don’t take it seriously until they start experiencing problems with their teeth.

It is good to keep an eye on your dental health regularly to pick up on any dental issues in advance. That will make it easy for the dentist to treat the condition before it worsens.

How to Prevent Enamel Erosion

Your teeth are protected by a hard and strong layer called enamel. But despite its hard nature, it is still prone to destruction.

Some of the things that put your enamel at risk of destruction are brushing your teeth with a lot of force, grinding your teeth, and consumption of foods that contain acid.

If you have visited a dentist and were told about enamel erosion, then you should take the health of your teeth seriously. One of the best actions you can take to prevent enamel erosion is to reduce the amount of acidic food you take.

Although switching to non-acidic foods and drinks won’t bring your enamel to its original condition, they won’t cause damage like the acidic ones.

Water

Water is one of the drinks that won’t damage your enamel. It may not be rich in calcium like milk, but water sold by most beverage companies has fluoride. The fluoride is crucial when it comes to strengthening the enamel. Additionally, water doesn’t have any form of acid. This means that it can’t put your teeth at any risk of decay. Water is simply the best drink for your teeth.

Milk

Milk is also a safe drink that doesn’t put your teeth at risk of decay. It, however, has a low acidic level (pH of 6.7) – which is not harmful to your enamel in any way.

Milk is one of the best drinks you can find to protect your enamel. Dairy milk is beneficial for your teeth for several reasons. 

First of all, it has a lot of calcium – a main component of enamel. You can start taking milk frequently as soon as you start experiencing signs of enamel erosion.

A study conducted by the American Dental Association (ADA) recently found out that people who drank milk after experiencing enamel erosion healed faster compared to those who didn’t.

Tea

Tea without sugar can also be a great option for protecting your teeth. A study conducted in Japan revealed that people who took green tea daily experienced fewer incidences of gum problems. This was attributed to the antioxidant component known as catechin, which treats inflammations caused by bacteria. Besides, tea also has high levels of fluoride and polyphenols that are important in making your enamel strong and protecting it from decay.

Mountain View Dental has been offering dental services for many years. They have some of the best dental equipment designed to offer quality service to clients. They have a comfortable and professional office with great customer care service. Don’t hesitate to call today if you have any questions or to schedule an appointment.

Filed Under: Diet

The foods you eat impact your overall health, including your teeth. Eating the wrong foods can affect your ability to eat, especially if you regularly consume damaging foods. Certain foods cause plaque, which is the lingering bacteria responsible for tooth decay and gum disease. 

Cavities are most common among children and young adults, however, nobody’s safe from them. Therefore, you must practice proper oral hygiene in addition to avoiding unhealthy foods. Here are five of the worst foods for teeth. 

1. Bread 

Although bread is one of the most popular foods on the market, it is likely to cause tooth decay. As you chew, your saliva converts bread’s starch into sugar, which sticks on and between teeth and causes cavities. When eating bread, opt for the less-refined options like wheat. 

2. Liquor

Liquor is bad for your teeth mainly because it causes dry mouth. Saliva keeps your mouth lubricated and neutralizes acid levels in your mouth. With less saliva, your teeth are more susceptible to erosion. Less saliva also makes it easier for particles to stick to your teeth. After you drink alcohol, drink water to aid saliva production and remineralize your teeth. 

3. Ice 

Many believe chewing ice is okay because it’s made of water. That would be true if it weren’t solid. Over time, chewing ice wears down your enamel, leaving your teeth vulnerable to damage. If you’re tempted to chew ice, drink chilled beverages with little to no ice. 

4. Candy

Although it’s one of the best treats, candy wreaks havoc on your teeth. It’s especially dangerous eating sour candy. In addition to acid from the high sugar content, the sour flavoring contains additional acids. The chewy texture also makes it easier for sugar to stick to your teeth, especially if you’re unable to immediately brush or rinse your mouth. 

5. Citrus Fruits 

Unless you experience allergic reactions, you likely consume a good amount of citrus fruits. Whether you eat them or drink them as juice, citrus fruits like oranges, lemons, and grapefruits have a high vitamin C content. On the other hand, they’re highly acidic and have lots of natural sugar, making them harmful to your teeth in large quantities. 

Even if you add citrus fruits to water, you’ll still be adding acid to your mouth, which causes erosion. Citrus also burns if you have a cut or sore in your mouth. In addition to consuming citrus fruits in moderation, you should also drink or rinse with water or brush immediately after to minimize damage. 

To be healthy, you need to avoid the worst foods for teeth as often as possible. Not only should you practice proper oral healthcare, but it’s also important to eliminate these foods or enjoy them in moderation. 

If you’re looking for a quality, comfortable dental office, contact Mountain View Dental. Their Pleasant View office specializes in numerous procedures, so don’t hesitate to contact them and make an appointment.

Filed Under: Diet

Drinking lots of water is extremely beneficial to your overall health, but one of the most overlooked benefits is improved oral health. Staying hydrated prevents you from having a dry mouth, which is one of the leading causes of tooth decay. Drinking water also cleans the mouth and keeps it from being exposed to unnecessary sugars. Despite there being so many health benefits, most people still do not drink enough water daily. Here are four of the easiest ways to increase water intake. 

Carry a Reusable Water Bottle

A great way to consume more water is to always have access to the important beverage. This is why it is highly recommended to carry a refillable water bottle with you wherever you go. Carrying the bottle will remind you to drink when your mouth starts to get a little dry. This bottle can also be refilled almost anywhere when it starts to get a little low. Keeping the bottle full eliminates the temptation of grabbing a soda or cup of coffee when you want a quick drink. 

Add Flavoring to Water

A lot of people do not like to drink water because it does not have any flavor. Luckily, this small issue is extremely easy to fix. There are several different types of zero-calorie flavor packets that can be mixed directly into your water. These packets come in virtually every flavor, so there is guaranteed to be one that you enjoy. You can also just add a small piece of fruit directly to your water to improve the taste. Citrus fruits tend to work best for this option. 

Use a Tracking App

To stay properly hydrated, you need to drink water before you start to feel thirsty. Unfortunately, it is often hard to think about drinking throughout a busy workday. This is where your smartphone comes in handy. Several different health apps will send a reminder to your phone periodically throughout the day to remind you to drink water. Since these reminders make it impossible to forget about drinking, this is one of the easiest ways to increase water intake. 

Eat Foods Filled With Water

While the vast majority of your water intake will come from actual drinking, you can also add water to your body by eating the right foods. Several foods are filled with water. Eating these foods regularly is a great way to supplement your water consumption. A few of these important water-rich foods include soup, celery, watermelon, and tomatoes. 

If you have any questions regarding water’s importance in maintaining a beautiful smile, then do not hesitate to call Mountain View Dental. In addition to answering your questions, we also look forward to handling all of your dental needs in our comfortable and professional office.

Filed Under: Diet

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Dentist Office

2797 U.S. 89 #201
Pleasant View, UT 84414
P: (385) 324-3557
P2: (385) 324-5123
smilemountainview@gmail.com
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