Oral health is very important. Unfortunately, many people don’t take it seriously until they start experiencing problems with their teeth.
It is good to keep an eye on your dental health regularly to pick up on any dental issues in advance. That will make it easy for the dentist to treat the condition before it worsens.
How to Prevent Enamel Erosion
Your teeth are protected by a hard and strong layer called enamel. But despite its hard nature, it is still prone to destruction.
Some of the things that put your enamel at risk of destruction are brushing your teeth with a lot of force, grinding your teeth, and consumption of foods that contain acid.
If you have visited a dentist and were told about enamel erosion, then you should take the health of your teeth seriously. One of the best actions you can take to prevent enamel erosion is to reduce the amount of acidic food you take.
Although switching to non-acidic foods and drinks won’t bring your enamel to its original condition, they won’t cause damage like the acidic ones.
Water
Water is one of the drinks that won’t damage your enamel. It may not be rich in calcium like milk, but water sold by most beverage companies has fluoride. The fluoride is crucial when it comes to strengthening the enamel. Additionally, water doesn’t have any form of acid. This means that it can’t put your teeth at any risk of decay. Water is simply the best drink for your teeth.
Milk
Milk is also a safe drink that doesn’t put your teeth at risk of decay. It, however, has a low acidic level (pH of 6.7) – which is not harmful to your enamel in any way.
Milk is one of the best drinks you can find to protect your enamel. Dairy milk is beneficial for your teeth for several reasons.
First of all, it has a lot of calcium – a main component of enamel. You can start taking milk frequently as soon as you start experiencing signs of enamel erosion.
A study conducted by the American Dental Association (ADA) recently found out that people who drank milk after experiencing enamel erosion healed faster compared to those who didn’t.
Tea
Tea without sugar can also be a great option for protecting your teeth. A study conducted in Japan revealed that people who took green tea daily experienced fewer incidences of gum problems. This was attributed to the antioxidant component known as catechin, which treats inflammations caused by bacteria. Besides, tea also has high levels of fluoride and polyphenols that are important in making your enamel strong and protecting it from decay.
Mountain View Dental has been offering dental services for many years. They have some of the best dental equipment designed to offer quality service to clients. They have a comfortable and professional office with great customer care service. Don’t hesitate to call today if you have any questions or to schedule an appointment.
