Performing proper oral care on your teeth is important for keeping them strong and healthy. However, you can also keep your teeth in good condition by eating healthy snacks that will naturally strengthen your teeth. What foods are best suited to strengthen teeth naturally? Keep reading to discover the best nutritious items for the job.
Apples
An apple a day keeps the doctor away. This is an old Welsh proverb that has a lot of truth in it, especially when it comes to keeping the dentist from working overtime in your mouth. Did you know that apples are crunchy and loaded with water? They are also filled with fiber. The fiber is thick and strong enough to scrub the plaque off your teeth. The saliva from chewing the apple also helps to wipe out the plaque and to remove food particles. Be sure to rinse with water after consumption, though! The natural sugars and acids in fruit can cling to your teeth.
Carrots
Carrots are an extremely crunchy food. They, too, are loaded with fiber. Carrots also produce a lot of salivae. Once again, saliva is key to getting rid of bacteria. This vegetable can clean the teeth just like apples.
Kale, Bok Choy, and Spinach
Leafy green vegetables such as spinach, kale, and bok choy are very good sources of nutrition. They are also good for your pearly whites because they help strengthen your enamel. They also can help prevent gum disease. If you find yourself craving a snack, throw together a salad using these vegetables for a healthy, teeth-strengthening option.
Plain Greek Yogurt
Plain yogurt without added sugar or sugary fruit toppings makes for a good snack for your teeth. This food raises the pH levels in a person’s mouth which means that it will lower tooth decay. The calcium and protein improve the overall health of your teeth. This is a great food source for keeping your teeth strong and free from cavities. Another dairy product, cheese, also provides many of the same benefits as yogurt.
Protein-Rich Foods
Foods such as beans, nuts, and eggs contain lots of protein. Protein contains a substance called phosphorus. This substance is important for strengthening a person’s teeth. Pack yourself a small bag of healthy trail mix or a hard-boiled egg for a nutritious, protein-heavy mid-day snack.
Green or Black Tea
Green and black teas can also provide excellent tooth care. Polyphenols naturally found in tea, such as flavonoids and tannins, are responsible for helping to strengthen a person’s teeth. Polyphenols have the ability to kill off bacteria, or at least to keep them from spreading. The water in the tea is also a great source of fluoride which also helps to protect your teeth.
If you’re looking to strengthen teeth naturally and improve your oral health, consider chowing down on the foods we just covered. A visit to Mountain View Dental is also a smart choice. Our dental office will provide you with outstanding care and professionalism during your visit. If you have any questions, you can contact us at (385) 324-3557. Our team will be happy to schedule you an appointment so we can take care of your dental needs.
