Many people suffer from sleep apnea, which refers to a condition that causes your throat to close during your sleep. This causes you to stop breathing and can cause serious health risks if left untreated. If you think you have this condition and you want to overcome it, then try to use these three tips to help you see what to do for sleep apnea.
Weight Loss
Over 70% of sleep apnea cases are related to people who are overweight. If you suffer from obesity, that could be the source of your breathing problems. This means that you should see what you can do to lose weight and help yourself become more healthy. While it may be challenging, it will help you to improve your sleep and health overall.
If you want to lose weight, you should focus on two areas: eating healthier foods and exercising. If you choose better foods, you’ll store less fat while also lowering your calorie intake. Exercise will help you to burn those calories. As you lose weight, your sleep apnea could improve, so you should give it a try.
Visit Your Doctor
Your doctor will know better than anyone else when figuring out how to overcome your sleep apnea. During your next checkup, bring it up to your doctor and see what he or she suggests you should do. This will allow you to receive more suggestions and potential treatments for your condition.
Even if your doctor doesn’t have an answer for you, you can still have them recommend a specialist for you. From here, you can get in contact with that person to help you out. See who else you can contact professionally so that you can receive the treatment you need to get better.
Look Into a CPAP
Depending on your situation, and the severity of your sleep apnea, your doctor may recommend a continuous positive airway pressure device (CPAP). In short, it’s a face mask that you wear during the evening that connects to a machine that produces air. It helps you to maintain airflow in your body despite your sleep apnea since it gives you access to more oxygen.
Keep in mind that this device can cause problems for some people. For example, some may think that it’s too noisy to fall asleep or they struggle to sleep with a device strapped to their face. You could get used to it, so keep that in mind. Look over the pros and cons and discuss it further with your doctor. This will help you to determine the best action for your health.
Conclusion
If you suffer from sleep apnea, then you can treat it to keep yourself safe while allowing yourself to get the sleep that you need. If you want further options and advice, make sure to schedule an appointment with Mountain View Dental. They can look at your mouth and see what to do for sleep apnea.
