Did you know that whitening your teeth can be as easy as changing up your diet? Most people know that certain foods can stain your teeth, such as coffee and dark juices, but few are aware of how foods can make your teeth whiter and brighter.
FOOD #1: Strawberries
Strawberries contain an enzyme called malic acid, which is known to brighten your teeth.
FOOD #2: Dairy Products
It’s no secret dairy is good for your bones, but did you know they are also good for your teeth? Dairy contains lactic acid and calcium, which will not only strengthen your teeth but whiten them too.
FOOD #3: Oranges and Pineapples
Pineapples and oranges are notoriously known for being tart. When you eat something tart, it can cause the mouth to produce more saliva, which will naturally wash the teeth and keep them squeaky clean and white.
FOOD #4: Onions
While onions may stink up your breath, they have specific compounds that keep the plaque from forming on your teeth.
FOOD #5: Celery
Celery’s high-water content will wash away the food debris and strengthen your gums-all at once.
Foods that Stain
FOOD #1: Coffee
Most people who drink coffee drink it on a regular basis, and when you are repeatedly drinking the dark liquid, it can easily darken and stain your teeth.
FOOD #2: Popsicle
We all have experienced the aftermath of eating a bright colored popsicle. Your lips are a different color, your tongue is a different color, and so is your teeth. The rule of thumb is the lighter the popsicle, the less likely it is to stain and be damaging to your teeth. Keep in mind though, most popsicles have a high amount of sugar and acids that can wear away the teeth.
FOOD #3: Blueberries
Blueberries are great for your health, however they can leave some pretty dark stains that are hard to get rid of.
FOOD #4: Tomato Sauce
While sauce is a great topping, it can darken your teeth. Luckily, there are many things you can do to still enjoy them while keeping your teeth pearly white. For instance, eating a salad beforehand, drinking lots of water during the meal, or brushing after eating.
FOOD #5: Soda
The acids in soda and other carbonated drinks are famously known for staining your teeth. Not only does it stain, but the acids and sugar will also eat away your enamel.
