Making a great first impression can be hard when you are suffering from bad breath. Keeping up with your oral health will prevent bad breath symptoms and will keep oral diseases at bay. Having good breath and clean teeth will help boost your confidence and give you a better appearance. Mountain View Dental can help prevent bad breath with toothpaste suggestions, regular cleanings, and diet suggestions. Read below for more tips on preventing stinky breath.
1- Drink More Water
Your mouth produces bacteria to protect your teeth from erosion, but there are other bacteria that can be harmful to your teeth, tongue, and gums. Drinking water can help flush bacteria out of your mouth and keep your teeth clean. Drinking around 8 glasses of water a day is a healthy amount for your physical health and oral health. Not only does drinking water help with bad breath, but it helps your teeth look whiter and can help rinse out food particles that can irritate your gums.
2- Scrap Your Tounge
Adding an extra step to your brushing routine can help you prevent bad breath. Scraping your tongue helps to remove bacteria and buildup that leads to bad breath. Using a tongue scraper or even just brushing your tongue will bring long-term results.
If your tongue looks white or grey, it could do you some good to scrape buildup from food or dead cells that have landed on the surface of your tongue.
3- Don’t Neglect Your Gums
Patients may think that gums don’t contribute to bad breath, but gums that are infected can contribute to smells in your mouth. Gum disease comes from excess bacteria, which is the main cause of bad breath, so preventing decay in your gums will help you in more ways than one.
You can take care of your gums by going to regular dental checkups, flossing twice a day, and brushing in gentle circles along your gum line. This will help remove plaque and bacteria and keep your gums from becoming inflamed.
4- Limit Or Stop Smoking
Smoking has been shown to have many negative effects on your health, the worst being mouth and lung cancer. Smoking can lead to more plaque buildup and will also add to bad breath just from the cigarette chemicals themselves. Chewing tobacco and smoking tobacco affects every aspect of your mouth and are not recommended by dentists. If you want to prevent bad breath, checking your smoking habit might be the best place to start. Visit your dentist to learn about how to break these habits and improve your smile.
5- Eat The Right Foods
An apple a day keeps the doctor away, and the dentist? Apples and other foods will help promote good oral health and keep teeth white. If you want to prevent bad breath, limiting strong foods like garlic will help, but eating foods like apples will stimulate saliva that helps to wash away food.
6- Clean Dentures And Retainers Well
If you are wearing any kind of insert in your mouth like flippers, dentures, or a retainer, make sure that you clean it daily to prevent bad breath. Saliva, bacteria, and food particles can cause your insert to smell, which can cause your breath to smell. The buildup of fungi and food particles will leave your dentures or retainer looking and smelling foul. Cleaning them will improve your breath and your overall oral health.
7- See Your Dentist Regularly
Proper cleaning of your teeth and gums will help you prevent disease. Checkups will also help you stay on top of problems and limit the amount of tooth loss and gum decay you may experience. Your dentist will know what products are bests for your teeth and what habits need to be remedied in order to prevent bad breath and disease.
Dental Checkups With Mountain View Dental
Regular dental checkups can help you avoid serious dental issues and prevent bad breath. Our dentists at Mountain View Dental serve all patients and help you to learn about the best practices for your oral health. Visiting the dentist helps watch for oral cancers, remove plaque from the surface of your teeth, fill cavities, and clean your teeth so they sparkle.
Having a cleaning and fluoride treatment every 6 months will help you prevent bad breath and make sure your smile stays perfect. Mountain View Dental has three in-house dentists, a whole team of hygienists, and friendly office staff! Come meet the team at our office in Pleasant View, UT today to get your health back on track.