Who should worry about healthy teeth brushing? Well, everyone should focus on oral hygiene. There are a variety of healthy brushing routines you can use to develop good dental hygiene. You should brush your teeth two to three times per day because this will eliminate plaque build-up and keep your teeth feeling and looking great. Also, your teeth are a direct correlation to your heart health. So brushing is not only good for oral hygiene but your heart health as well. Brushing can be boring at times, but if you make it a habit you will not even realize you’re doing it.
Brushing
Brushing is a very healthy habit and will allow you to keep your teeth for a longer time. It doesn’t matter the type of toothbrush you use, although sometimes long-picked toothbrushes are helpful for some. Another benefit of brushing is just having whiter teeth; this is always good for your confidence and well-being. Teeth should be maintained like any other body part, and brushing is its exercise.
Flossing
Remember, flossing is also a huge benefit in addition to brushing. These two in conjunction can take your dental health to the next level. While brushing should be done two to three times per day, flossing is okay to be done once a day.
Cleaning Your Tongue
While brushing your teeth, you should take care to gently brush your tongue as well. This is because there are bacteria present on your tongue. It is very common for people to forget to brush their tongue, but it is important for your oral hygiene.
Time of Day to Brush
Brushing before bed is probably the most important time to brush. If you skip this step, plaque has more time to build overnight. Also, consider using the mouthwash to finish the job.
Other Habits to Consider
What are some other healthy teeth habits? You should consider what you are putting on your teeth and try limiting sugary foods. These can stay on your teeth and lead to tooth decay. Aside from sugar, you should also consider if you are getting the right amount of calcium intake. Calcium can be beneficial to the strength of your teeth and has great properties for dental health. In addition, while brushing two to three times per day is great for your dental health, you don’t want to over brush because this can become harmful on your teeth as well as your gums.
Following these recommended teeth brushing habits will help you develop good oral hygiene. If you are in need of a new dentist to clean your teeth, please check out Mountain View Dental and their comfortable and professional office. Feel free to call 385-324-3557 with any questions or to schedule an appointment!
