As the new year approaches, it is the perfect time to reflect on your habits and set intentions for a healthier life. From increased gym time to more time spent away from your phone, there are many things you can do to improve your day-to-day life in 2024. If you’re looking to make some changes in your life, why not focus on achieving a healthier smile next year?
At Mountain View Dental, we understand how much a beautiful, healthy smile can impact your confidence. By setting a goal for a healthier smile next year, you can feel more confident and appreciate all of the benefits that come with improved oral health. If you want to improve your oral health next year, keep reading to learn what habits to incorporate into your everyday life.
1. Upgrade Your Oral Hygiene Tools
As the new year draws closer, it might be a good idea to invest in higher-quality oral hygiene tools to help you get a healthier smile. Whether you’ve been considering buying an electric toothbrush or a water flosser, upgrading your oral hygiene tools is a great way to guarantee your mouth is healthier. Electric toothbrushes are a great tool to help prevent tooth decay, while water flossers help you remove tough, stuck-on plaque and tartar. Make the investment in your oral health with upgraded tools under your belt.
2. Get Orthodontic Care
2024 might be a great year to consider investing in orthodontic treatments. Whether you’re looking for minor cosmetic adjustments or more substantial changes to the appearance of your smile, treatments like traditional braces and ClearCorrect are a great addition to your dental routine. With various orthodontic treatments, there is a perfect option for everyone’s lifestyle. If you’re trying to improve the appearance of your smile, you may also want to consider scheduling professional teeth whitening. By the end of 2024, you’ll have a straighter, brighter smile than ever before.
3. Kick the Tobacco Habit
If you’re committing to a healthier smile in 2024, it might be a great time to consider quitting tobacco products. Smoking and chewing tobacco can have significant side effects on your oral health, including gum disease, tooth decay, and, in more severe cases, mouth cancer. If you want a whiter, brighter, and healthier smile next year, make the investment in nicotine gum or patches, or reach out to SAMHSA’s national helpline. Relying on these products and support groups can make it much easier to break the habit.
4. Drink Plenty of Water
Drinking enough water isn’t just beneficial for your overall health but also for your gums. By drinking water, you can flush away bacteria and food particles, protecting your teeth from plaque buildup. It can also help you produce enough saliva, which is essential for fighting bacteria and balancing the pH levels in your mouth. If you’re looking for a healthier smile in 2024, consider carrying a water bottle to increase your water intake and support gum health.
5. Embrace a Tooth-Friendly Diet
The foods you eat have a significant impact on your oral health, which is why you should embrace a tooth-friendly diet if you’re trying to achieve a healthier smile. By incorporating more fruits and vegetables into your diet while limiting your sugar intake, you can protect your teeth from bacteria and cavity development. If you do consume sugary beverages or acidic drinks, make sure to rinse your mouth with water or take a few extra moments to brush your teeth.
6. Floss More Regularly
It’s estimated that less than 50% of Americans floss their teeth every day. However, regular flossing is a great way to achieve a healthier smile. Flossing can remove bad breath-causing bacteria and plaque beneath the gum line, as well as reduce discoloration. It can also help you prevent cavities. If you’ve dealt with severe cavities in the past and you want to leave root canals and other cavity treatments behind, make sure to floss your teeth at least once a day.
7. Commit to Regular Dental Cleanings
Achieving a healthier smile with the help of a reliable dental team is a great way to invest in yourself in 2024. One way to do that is by scheduling regular dental cleanings. The American Dental Association recommends twice a year dental cleanings. You may need to visit the dentist more frequently if you’re dealing with dental problems like cavities and receding gums. Make the most of your investment in dental insurance and protect your mouth by reaching out to a reliable dental team as soon as possible.
Get a Healthier Smile with Mountain View Dental
With the help of an expert dental team, a healthier smile is within reach. At Mountain View Dental, we pride ourselves on providing the most reliable dental treatments to patients across the Wasatch Front. Whether you’re looking to schedule regular dental cleanings or root canals and dental fillings, Mountain View Dental is the perfect place to turn. If you would like to schedule a dental appointment or would like to speak to a member of our team about your dental goals, don’t hesitate to reach out to our team today.
